tasty (re)creations

January 4, 2012

Another amazing healthy ice cream

Filed under: Sweet, Vegan — hardknocks&hookups @ 1:43 pm

Inspired by the healthy shakes over at Chocolate-Covered Katie whose site you must check out.  Sorry no photo, I’ll work on it. This tastes like frozen mousse.  You can add whatever flavouring you like, my fave being cocoa powder.  I actually like this so much, that I eat it almost daily and do not miss regular ice cream.  This makes one serving.  Double, triple etc. away.  Tip: if you don’t have a food processor use a blender and let your banana thaw a little first.

Blend the following in a food processor: 

-1 1/2 very ripe frozen bananas

-1-2 tbsp full fat coconut milk

-add-in’s of choice

That’s it!

Some suggested add-ins, before or after blending depending on desired texture:

-1-2 tbsp good cocoa powder

-shaved coconut

-1/2 tsp vanilla or other extract

-booze

-chocolate chunks or chips

-raisins

-nuts

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